Helpful Resources
Welcome to our Helpful Resources page! Here, you'll find a curated list of information to support you in your journey. Explore our resources and empower yourself with knowledge.
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Established in 1920 by statute, the Women’s Bureau works to safeguard the interests of working women and their families as well as promote quality work environments. The agency addresses issues related to workforce shortages, closing the skills gap, and facilitating the development of employment supports, particularly those related to caregiving, that reduce the cost of living and put American families first.
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The hotline provides essential tools and support to help survivors of domestic violence. Their goal is to help survivors live their lives free of abuse. Trained expert advocates assist callers to the hotline. These advocates offer free, confidential, compassionate support.
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A therapist's role is to provide a safe, confidential space for individuals, couples, or families to navigate mental, emotional, or behavioral challenges by developing coping strategies, gaining insights, and improving overall well-being using evidence-based techniques like CBT or psychodynamic therapy, acting as a guide and support system, not a director. They assess needs, create treatment plans, teach life skills, help process difficult experiences, and track progress towards healthier functioning.
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SAMHSA (Substance Abuse and Mental Health Services Administration) provides services through national helplines, treatment locators, digital toolkits, and funding for evidence-based programs that focus on preventing substance misuse and improving access to mental health and substance use disorder treatment, recovery support, and crisis response for all Americans. Key services include the SAMHSA National Helpline (1-800-662-HELP) for treatment referrals, the FindTreatment.gov locator, evidence-based practice resources, funding for states, and initiatives for homelessness, suicide prevention, and drug-free workplaces.
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1-800-MY-RESET
The National Problem Gambling Helpline is operated by the National Council on Problem Gambling. The helpline serves as a one-stop hub connecting people looking for assistance with a gambling problem to local resources. This network includes contact centers covering all 50 states and U.S. territories.
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Get Help Now. Call 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free confidential support for pregnant and new moms. If you are in mental health distress or have a suicidal crisis, call or text the Suicide and Crisis Lifeline at 988 for free and confidential support.
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The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. 1-800-950-6264
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As the nation’s largest anti-sexual violence organization and operator of the National Sexual Assault Hotline, RAINN’s mission is to stop sexual violence by supporting survivors, holding perpetrators accountable, and creating safer communities. 1-800-656-4673
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The DOEA Elder Abuse Prevention Program supports programs and services to protect elders from abuse in all forms, physical, emotional, and financial. In partnership with the Department of Children and Families Adult Protective Services, DOEA and the Aging Network work to protect disabled adults or elderly persons from further occurrences of abuse, neglect or exploitation. Services provided may include protective supervision, placement, and in-home and community-based services. 1-800-962-2873
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ACF has an important role in helping domestic violence survivors, runaway and homeless youth, and trafficking survivors. We support the following hotlines / helplines to serve people in need.
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1-888-373-7888
Human trafficking occurs when a trafficker uses force, fraud or coercion to control another person for the purpose of engaging in commercial sex acts or soliciting labor or services against his/her will. Force, fraud, or coercion need not be present if the individual engaging in commercial sex is under 18 years of age.
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A place for women to gain knowledge, be inspired, connect with others, and ultimately, feel as prepared as possible for the changes that come with perimenopause, menopause and postmenopause.
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The National Domestic Violence Hotline 1.800.799.SAFE (7233) or 1-800-787-3224 (TTY)
Established in 1996 as a component of the Violence Against Women Act passed by Congress, the Hotline is a nonprofit organization that provides crisis intervention, information, and referral to victims of domestic violence, perpetrators, friends, and families. The Hotline is a resource for domestic violence advocates, government officials, law enforcement agencies, and the general public. The Hotline serves as the only domestic violence hotline in the nation with access to more than 5,000 shelters and domestic violence programs across the United States, Puerto Rico, and the U.S. Virgin Islands. Advocates receive approximately 21,000 calls each month. The Hotline is toll-free, confidential, and anonymous.
